Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
13,86g |
|
67,70g |
|
-
|
-
|
| fre 13: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
103,64g |
|
196,85g |
|
2022*
|
 247
|
| tor 12: |
2496 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,21g |
|
104,03g |
|
258,44g |
|
-
|
-
|
| ons 11: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
90,94g |
|
161,77g |
|
2022*
|
501
|
| tis 10: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
110,53g |
|
205,61g |
|
-
|
-
|
| mån 9: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
77,27g |
|
195,13g |
|
2022*
|
238
|
| augusti 2024 |
| tor 29: |
1487 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
94,43g |
|
145,74g |
|
-
|
-
|
| ons 28: |
1589 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
117,97g |
|
187,11g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
266 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
14,85g |
|
26,28g |
|
-
|
-
|
| ons 19: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
58,43g |
|
88,99g |
|
-
|
-
|
| tor 13: |
1970 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,74g |
|
90,53g |
|
160,99g |
|
1993*
|
23
|
| ons 5: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
79,44g |
|
32,62g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
85,20g |
|
134,50g |
|
-
|
-
|
| fre 12: |
1722 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
62,32g |
|
225,57g |
|
-
|
-
|
| tor 11: |
897 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
54,98g |
|
108,28g |
|
-
|
-
|
| ons 10: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
91,95g |
|
170,23g |
|
-
|
-
|
| tis 9: |
2147 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
127,29g |
|
231,34g |
|
-
|
-
|
| mån 8: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
99,78g |
|
126,29g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
45,48g |
|
127,52g |
|
-
|
-
|
| fre 3: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
9,57g |
|
42,61g |
|
-
|
-
|
|
|
