Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
8,98g |
|
4,70g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
891 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
60,04g |
|
99,83g |
|
-
|
-
|
| tor 29: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
55,52g |
|
179,70g |
|
-
|
-
|
| ons 28: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,71g |
|
75,91g |
|
158,11g |
|
-
|
-
|
| tis 27: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
76,22g |
|
95,24g |
|
-
|
-
|
| mån 26: |
1777 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
97,00g |
|
163,96g |
|
-
|
-
|
| sön 25: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
47,29g |
|
119,04g |
|
-
|
-
|
| lör 24: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
59,25g |
|
85,24g |
|
-
|
-
|
| fre 23: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
41,32g |
|
125,24g |
|
-
|
-
|
| tor 22: |
1419 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
87,63g |
|
111,35g |
|
-
|
-
|
| ons 21: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
73,23g |
|
131,88g |
|
-
|
-
|
| tis 20: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
68,97g |
|
84,27g |
|
-
|
-
|
| mån 19: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
70,06g |
|
79,43g |
|
-
|
-
|
| sön 18: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
80,21g |
|
103,63g |
|
-
|
-
|
| lör 17: |
1675 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
95,55g |
|
157,96g |
|
-
|
-
|
| fre 16: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
58,52g |
|
115,15g |
|
-
|
-
|
| tor 15: |
1328 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
76,62g |
|
104,41g |
|
-
|
-
|
| ons 14: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
90,66g |
|
143,76g |
|
-
|
-
|
| tis 13: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
140,21g |
|
62,93g |
|
-
|
-
|
| mån 12: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
99,83g |
|
115,47g |
|
-
|
-
|
|
|
