Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
65,01g |
|
12,09g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1209 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
126,85g |
|
34,91g |
|
2290*
|
 1081
|
| tis 14: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
71,28g |
|
50,87g |
|
-
|
-
|
| mån 13: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
170,15g |
|
96,32g |
|
-
|
-
|
| tor 2: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
111,52g |
|
17,57g |
|
-
|
-
|
| ons 1: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
183,22g |
|
33,68g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
88,96g |
|
95,57g |
|
-
|
-
|
| ons 3: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
99,51g |
|
12,49g |
|
-
|
-
|
| tis 2: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
119,03g |
|
0,99g |
|
-
|
-
|
| mån 1: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
119,03g |
|
0,99g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
49,03g |
|
6,99g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
69,61g |
|
15,81g |
|
-
|
-
|
| tis 13: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
83,73g |
|
4,49g |
|
-
|
-
|
| december 2023 |
| tis 19: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
93,92g |
|
18,39g |
|
-
|
-
|
| mån 18: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
73,44g |
|
76,49g |
|
-
|
-
|
| mån 11: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
96,50g |
|
66,40g |
|
-
|
-
|
| tis 5: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
155,83g |
|
4,35g |
|
-
|
-
|
| mån 4: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
79,49g |
|
1,59g |
|
-
|
-
|
| november 2023 |
| ons 29: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
125,35g |
|
12,99g |
|
-
|
-
|
| tis 28: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
59,33g |
|
0,99g |
|
2100*
|
1647
|
|
|
