Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
913 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
46,81g |
|
116,32g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
309 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
15,57g |
|
16,57g |
|
-
|
-
|
| fre 4: |
2454 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
104,23g |
|
333,28g |
|
-
|
-
|
| november 2021 |
| tis 9: |
1863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
127,20g |
|
150,22g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
2069 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,07g |
|
149,33g |
|
32,12g |
|
-
|
-
|
| mån 4: |
1594 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
64,84g |
|
217,20g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
3036 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,89g |
|
92,86g |
|
311,14g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
2185 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,92g |
|
88,93g |
|
266,44g |
|
-
|
-
|
| april 2021 |
| sön 11: |
2302 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,84g |
|
114,65g |
|
216,14g |
|
-
|
-
|
| lör 10: |
900 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
37,65g |
|
88,18g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
152 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
2,30g |
|
32,32g |
|
-
|
-
|
| mån 15: |
1650 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
80,18g |
|
191,99g |
|
-
|
-
|
| tis 9: |
651 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
19,34g |
|
98,84g |
|
-
|
-
|
| tor 4: |
334 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
9,79g |
|
67,12g |
|
-
|
-
|
| mån 1: |
1249 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
42,72g |
|
183,14g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
1954 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
100,00g |
|
184,63g |
|
-
|
-
|
| fre 19: |
-
|
-
|
|
1194*
|
-
|
| tor 18: |
2014 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,55g |
|
46,29g |
|
239,78g |
|
-
|
-
|
| ons 17: |
2644 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,92g |
|
94,45g |
|
301,06g |
|
-
|
-
|
|
|
