Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
414 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
15,44g |
|
41,79g |
|
-
|
-
|
| sön 14: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
63,29g |
|
98,18g |
|
-
|
-
|
| lör 6: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
47,52g |
|
91,38g |
|
-
|
-
|
| tor 4: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
91,37g |
|
50,34g |
|
-
|
-
|
| ons 3: |
757 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
61,11g |
|
37,72g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
33,13g |
|
65,54g |
|
1815*
|
 903
|
| ons 6: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
55,47g |
|
49,64g |
|
1815*
|
1081
|
| tis 5: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
38,36g |
|
107,68g |
|
1815*
|
648
|
| mån 4: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
43,03g |
|
104,78g |
|
2175*
|
1035
|
| sön 3: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
51,85g |
|
71,59g |
|
2355*
|
1250
|
| lör 2: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
59,18g |
|
81,40g |
|
2175*
|
1315
|
| fre 1: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
51,95g |
|
112,72g |
|
2125*
|
1088
|
| februari 2024 |
| fre 23: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
12,28g |
|
44,70g |
|
1715*
|
1266
|
| tor 22: |
585 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
7,98g |
|
118,93g |
|
1715*
|
1130
|
| januari 2024 |
| lör 13: |
1485 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
51,74g |
|
254,96g |
|
-
|
-
|
| fre 12: |
769 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
22,42g |
|
82,27g |
|
-
|
-
|
| tor 11: |
2046 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,04g |
|
56,60g |
|
220,19g |
|
1715*
|
 331
|
| ons 10: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
38,82g |
|
105,49g |
|
1715*
|
663
|
| tis 9: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
28,67g |
|
64,88g |
|
1715*
|
1120
|
| mån 8: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
40,28g |
|
80,17g |
|
1715*
|
1013
|
|
|
