Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
895 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
36,13g |
|
69,05g |
|
-
|
-
|
| tis 13: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,75g |
|
31,00g |
|
-
|
-
|
| mån 12: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
67,44g |
|
132,12g |
|
-
|
-
|
| sön 11: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
81,92g |
|
115,54g |
|
-
|
-
|
| fre 9: |
1245 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
94,53g |
|
83,11g |
|
-
|
-
|
| tor 8: |
1512 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
114,52g |
|
117,97g |
|
-
|
-
|
| ons 7: |
1432 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
75,69g |
|
121,82g |
|
-
|
-
|
| tis 6: |
1288 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
63,03g |
|
131,34g |
|
-
|
-
|
| mån 5: |
1383 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
70,23g |
|
119,35g |
|
-
|
-
|
| sön 4: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
79,90g |
|
119,95g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
43,86g |
|
83,61g |
|
-
|
-
|
| mån 15: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
58,37g |
|
123,50g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
70,82g |
|
92,12g |
|
-
|
-
|
| ons 19: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
80,82g |
|
102,08g |
|
-
|
-
|
| tis 18: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
58,93g |
|
191,23g |
|
-
|
-
|
| mån 17: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
64,11g |
|
160,06g |
|
-
|
-
|
| tis 11: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
75,17g |
|
120,25g |
|
-
|
-
|
| ons 5: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
65,40g |
|
171,18g |
|
-
|
-
|
| tis 4: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
42,50g |
|
144,87g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,33g |
|
26,64g |
|
34,53g |
|
-
|
-
|
|
|
