Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
35,65g |
|
36,62g |
|
-
|
-
|
| lör 7: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
117,90g |
|
67,31g |
|
-
|
-
|
| mån 2: |
600 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
63,47g |
|
59,84g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
715 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
34,45g |
|
56,24g |
|
-
|
-
|
| tor 6: |
1829 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
124,22g |
|
204,30g |
|
-
|
-
|
| ons 5: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
122,39g |
|
215,40g |
|
-
|
-
|
| tis 4: |
2232 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
127,67g |
|
258,98g |
|
-
|
-
|
| lör 1: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
41,46g |
|
36,49g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
30,48g |
|
32,19g |
|
-
|
-
|
| tor 30: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
111,00g |
|
147,99g |
|
-
|
-
|
| ons 29: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
98,14g |
|
102,76g |
|
-
|
-
|
| tis 28: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
96,46g |
|
122,76g |
|
-
|
-
|
| mån 27: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
111,61g |
|
141,89g |
|
-
|
-
|
| sön 26: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
33,97g |
|
13,97g |
|
-
|
-
|
| tor 23: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
108,94g |
|
161,25g |
|
-
|
-
|
| ons 22: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
140,86g |
|
87,79g |
|
-
|
-
|
| tis 21: |
1350 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
104,37g |
|
137,17g |
|
-
|
-
|
| mån 20: |
1803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
126,32g |
|
219,92g |
|
-
|
-
|
| sön 19: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
158,80g |
|
139,59g |
|
-
|
-
|
| lör 18: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
110,16g |
|
114,14g |
|
-
|
-
|
|
|
