Senaste mat & motionsinförande
| maj 2023 |
| tor 4: |
299 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
20,80g |
|
0,00g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
840 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
28,99g |
|
138,43g |
|
-
|
-
|
| fre 3: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| tor 2: |
498 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
26,64g |
|
71,84g |
|
-
|
-
|
| ons 1: |
949 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
39,50g |
|
80,65g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
951 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
68,97g |
|
39,09g |
|
-
|
-
|
| mån 27: |
996 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
43,74g |
|
81,66g |
|
-
|
-
|
| lör 25: |
628 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
41,27g |
|
24,24g |
|
-
|
-
|
| tor 23: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
66,80g |
|
101,10g |
|
-
|
-
|
| ons 22: |
559 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
28,37g |
|
87,18g |
|
-
|
-
|
| tis 21: |
470 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
28,82g |
|
25,57g |
|
-
|
-
|
| mån 20: |
657 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
36,22g |
|
41,44g |
|
-
|
-
|
| sön 19: |
1445 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
114,35g |
|
64,03g |
|
-
|
-
|
| lör 18: |
907 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
53,38g |
|
72,16g |
|
-
|
-
|
| fre 17: |
3386 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
160,44g |
|
67,91g |
|
-
|
-
|
| tor 16: |
1454 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
133,05g |
|
81,14g |
|
-
|
-
|
| ons 15: |
1252 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
75,18g |
|
82,43g |
|
-
|
-
|
| tis 14: |
1320 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
148,99g |
|
27,77g |
|
-
|
-
|
| mån 13: |
3331 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,48g |
|
168,90g |
|
375,25g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1087 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
34,16g |
|
140,98g |
|
-
|
-
|
|
|
