Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
24,14g |
|
64,21g |
|
-
|
-
|
| tis 13: |
462 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
16,81g |
|
63,49g |
|
-
|
-
|
| fre 2: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
13,43g |
|
11,21g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
49,71g |
|
77,60g |
|
-
|
-
|
| mån 29: |
430 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
47,09g |
|
4,00g |
|
-
|
-
|
| fre 19: |
790 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
29,61g |
|
116,64g |
|
-
|
-
|
| tor 18: |
912 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
55,08g |
|
100,10g |
|
-
|
-
|
| ons 17: |
670 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
42,96g |
|
82,71g |
|
-
|
-
|
| tis 16: |
102 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
7,24g |
|
5,39g |
|
-
|
-
|
| mån 15: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
31,93g |
|
26,38g |
|
-
|
-
|
| sön 7: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,52g |
|
68,71g |
|
101,37g |
|
-
|
-
|
| lör 6: |
1088 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
57,16g |
|
84,80g |
|
-
|
-
|
| fre 5: |
622 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
52,70g |
|
63,95g |
|
-
|
-
|
| tor 4: |
1083 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
26,78g |
|
176,75g |
|
-
|
-
|
| ons 3: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
26,97g |
|
48,84g |
|
-
|
-
|
| tis 2: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
28,81g |
|
25,86g |
|
-
|
-
|
| mån 1: |
1035 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
43,66g |
|
99,71g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
414 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
24,97g |
|
40,12g |
|
-
|
-
|
| lör 29: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
25,30g |
|
65,77g |
|
-
|
-
|
| fre 28: |
1035 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
74,60g |
|
99,89g |
|
-
|
-
|
|
|
