Senaste mat & motionsinförande
| januari 2023 |
| mån 2: |
984 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
57,16g |
|
58,39g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
159 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
6,56g |
|
17,28g |
|
-
|
-
|
| fre 29: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| sön 17: |
633 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
65,05g |
|
43,46g |
|
-
|
-
|
| fre 15: |
1217 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
108,81g |
|
132,13g |
|
-
|
-
|
| tor 14: |
2199 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
142,42g |
|
251,55g |
|
-
|
-
|
| tor 7: |
2012 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,94g |
|
82,55g |
|
164,80g |
|
-
|
-
|
| april 2022 |
| fre 22: |
531 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
25,72g |
|
59,34g |
|
-
|
-
|
| tis 12: |
1436 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
148,09g |
|
118,01g |
|
-
|
-
|
| fre 8: |
564 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
53,26g |
|
33,91g |
|
-
|
-
|
| tor 7: |
1770 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
90,40g |
|
175,14g |
|
-
|
-
|
| ons 6: |
740 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
41,44g |
|
53,55g |
|
-
|
-
|
| mån 4: |
2713 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,74g |
|
149,79g |
|
192,54g |
|
-
|
-
|
| fre 1: |
1682 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
105,12g |
|
226,13g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
114,56g |
|
121,81g |
|
-
|
-
|
| sön 27: |
885 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
59,52g |
|
118,55g |
|
-
|
-
|
| ons 23: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
72,35g |
|
172,96g |
|
-
|
-
|
| tis 22: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
80,10g |
|
136,02g |
|
-
|
-
|
| sön 20: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
37,53g |
|
79,68g |
|
-
|
-
|
| lör 19: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
80,88g |
|
85,01g |
|
-
|
-
|
|
|
