Senaste mat & motionsinförande
| mars 2021 |
| tis 16: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
3,51g |
|
36,70g |
|
-
|
-
|
| fre 12: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
38,21g |
|
149,08g |
|
-
|
-
|
| tor 11: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
40,10g |
|
79,42g |
|
-
|
-
|
| fre 5: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| ons 3: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
64,48g |
|
170,70g |
|
-
|
-
|
| tis 2: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
40,00g |
|
126,64g |
|
-
|
-
|
| mån 1: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
56,26g |
|
156,50g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
44,73g |
|
174,32g |
|
-
|
-
|
| lör 27: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
45,98g |
|
145,27g |
|
-
|
-
|
| fre 26: |
927 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
35,73g |
|
151,67g |
|
-
|
-
|
| tor 25: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
30,57g |
|
114,49g |
|
-
|
-
|
| ons 24: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
51,91g |
|
156,88g |
|
-
|
-
|
| tis 23: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
40,84g |
|
178,80g |
|
-
|
-
|
| mån 22: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
38,16g |
|
139,87g |
|
-
|
-
|
| sön 21: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
56,97g |
|
152,13g |
|
-
|
-
|
| lör 20: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
11,45g |
|
38,14g |
|
-
|
-
|
| fre 19: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
71,28g |
|
170,51g |
|
-
|
-
|
| tor 18: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
67,60g |
|
126,06g |
|
-
|
-
|
| ons 17: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
25,55g |
|
113,66g |
|
-
|
-
|
| tis 16: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
15,10g |
|
110,93g |
|
-
|
-
|
|
|
