Senaste mat & motionsinförande
juli 2024 |
ons 3: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
27,50g |
|
85,00g |
|
-
|
-
|
tis 2: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
77,45g |
|
163,29g |
|
-
|
-
|
mån 1: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
79,20g |
|
110,93g |
|
-
|
-
|
juni 2024 |
sön 30: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
83,57g |
|
148,37g |
|
-
|
-
|
lör 29: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
97,17g |
|
152,24g |
|
2550*
|
962
|
fre 28: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
68,91g |
|
150,32g |
|
-
|
-
|
tor 27: |
1843 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
70,27g |
|
204,56g |
|
-
|
-
|
ons 26: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
67,65g |
|
186,22g |
|
-
|
-
|
tis 25: |
1612 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
73,83g |
|
179,96g |
|
2035*
|
423
|
mån 24: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
61,89g |
|
141,52g |
|
-
|
-
|
sön 23: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
60,16g |
|
127,45g |
|
-
|
-
|
lör 22: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
69,58g |
|
132,45g |
|
-
|
-
|
fre 21: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
107,96g |
|
135,54g |
|
-
|
-
|
tor 20: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
64,19g |
|
236,94g |
|
2584*
|
1072
|
ons 19: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
56,31g |
|
156,31g |
|
-
|
-
|
tis 18: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,15g |
|
69,41g |
|
186,33g |
|
2035*
|
386
|
mån 17: |
1983 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
90,69g |
|
191,80g |
|
2159*
|
176
|
sön 16: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
76,67g |
|
169,07g |
|
2282*
|
776
|
lör 15: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
84,61g |
|
149,77g |
|
-
|
-
|
fre 14: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
63,11g |
|
142,88g |
|
-
|
-
|
|
|