Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
66,97g |
|
236,38g |
|
-
|
-
|
| ons 3: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
78,96g |
|
186,86g |
|
-
|
-
|
| tis 2: |
1869 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,26g |
|
99,69g |
|
188,57g |
|
-
|
-
|
| mån 1: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
77,68g |
|
292,88g |
|
1942*
|
 95
|
| juni 2024 |
| lör 29: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
18,20g |
|
149,98g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
23,67g |
|
139,94g |
|
-
|
-
|
| tor 4: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
9,66g |
|
71,90g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
29,80g |
|
137,98g |
|
-
|
-
|
| mån 28: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| tis 8: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
14,88g |
|
21,36g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
310 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
8,82g |
|
60,23g |
|
-
|
-
|
| april 2021 |
| fre 30: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
7,39g |
|
44,19g |
|
-
|
-
|
| lör 17: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
40,91g |
|
50,37g |
|
-
|
-
|
| ons 14: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
34,15g |
|
114,11g |
|
-
|
-
|
| tis 13: |
851 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
50,28g |
|
117,49g |
|
-
|
-
|
| fre 9: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3514,41g |
|
2540,81g |
|
5561,02g |
|
-
|
-
|
| tor 8: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
52,67g |
|
129,80g |
|
-
|
-
|
| lör 3: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
44,69g |
|
52,62g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
77,68g |
|
74,17g |
|
-
|
-
|
| mån 29: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
29,91g |
|
66,46g |
|
-
|
-
|
|
|
