Senaste mat & motionsinförande
| september 2022 |
| fre 2: |
1857 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
127,50g |
|
173,91g |
|
-
|
-
|
| tor 1: |
1228 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
76,16g |
|
177,32g |
|
2638*
|
 1410
|
| augusti 2022 |
| ons 31: |
2058 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
114,17g |
|
283,71g |
|
-
|
-
|
| tis 30: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
81,08g |
|
165,88g |
|
-
|
-
|
| mån 29: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
80,66g |
|
137,30g |
|
-
|
-
|
| sön 28: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
82,35g |
|
186,34g |
|
-
|
-
|
| lör 27: |
2060 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
107,03g |
|
262,51g |
|
2794*
|
734
|
| fre 26: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
97,52g |
|
227,60g |
|
-
|
-
|
| tor 25: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
104,90g |
|
174,06g |
|
-
|
-
|
| ons 24: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
115,95g |
|
126,13g |
|
2857*
|
1266
|
| tis 23: |
2138 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
89,75g |
|
254,30g |
|
2688*
|
550
|
| mån 22: |
1892 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
95,33g |
|
212,83g |
|
-
|
-
|
| sön 21: |
2269 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
138,62g |
|
253,26g |
|
-
|
-
|
| lör 20: |
2388 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
101,80g |
|
304,98g |
|
-
|
-
|
| tor 18: |
1825 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
92,96g |
|
288,04g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
84,21g |
|
152,32g |
|
-
|
-
|
| mån 1: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
75,69g |
|
114,25g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1965 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,91g |
|
56,92g |
|
288,45g |
|
-
|
-
|
| lör 27: |
1999 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
73,17g |
|
287,92g |
|
-
|
-
|
| fre 26: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
130,12g |
|
128,59g |
|
-
|
-
|
|
|
