Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1258 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
215,42g |
|
25,50g |
|
-
|
-
|
| mån 16: |
933 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
140,90g |
|
38,84g |
|
-
|
-
|
| tis 10: |
785 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
68,51g |
|
64,70g |
|
-
|
-
|
| tis 3: |
1020 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
129,32g |
|
49,58g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1842 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
196,06g |
|
124,88g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1409 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
162,94g |
|
66,24g |
|
-
|
-
|
| ons 17: |
883 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
92,49g |
|
72,25g |
|
-
|
-
|
| fre 12: |
732 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
79,33g |
|
47,10g |
|
-
|
-
|
| ons 10: |
2938 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,64g |
|
311,13g |
|
145,01g |
|
-
|
-
|
| tis 9: |
2285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
257,27g |
|
156,10g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
-
|
-
|
|
2575*
|
-
|
| ons 19: |
1706 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
37,50g |
|
240,00g |
|
-
|
-
|
| tis 18: |
984 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
70,62g |
|
97,82g |
|
-
|
-
|
| ons 12: |
896 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
17,08g |
|
140,99g |
|
-
|
-
|
| mån 10: |
1006 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
33,42g |
|
126,36g |
|
-
|
-
|
| sön 9: |
1925 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
95,22g |
|
243,70g |
|
-
|
-
|
| lör 8: |
1444 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
111,39g |
|
155,98g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
1508 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
118,99g |
|
127,86g |
|
-
|
-
|
| fre 24: |
758 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
57,76g |
|
64,50g |
|
-
|
-
|
| tor 23: |
2284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
180,30g |
|
186,80g |
|
-
|
-
|
| ons 22: |
840 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
33,49g |
|
147,00g |
|
-
|
-
|
|
|
