Senaste mat & motionsinförande
augusti 2021 |
tor 12: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
10,87g |
|
47,61g |
|
-
|
-
|
ons 11: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
109,60g |
|
156,09g |
|
1805*
|
291
|
tis 10: |
1758 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
148,04g |
|
155,89g |
|
-
|
-
|
mån 9: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
120,08g |
|
173,11g |
|
1805*
|
178
|
fre 6: |
1536 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
45,47g |
|
231,23g |
|
-
|
-
|
tor 5: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
99,08g |
|
167,99g |
|
-
|
-
|
ons 4: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
111,19g |
|
206,45g |
|
1816*
|
95
|
tis 3: |
1697 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
121,84g |
|
219,28g |
|
1828*
|
131
|
mån 2: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
75,31g |
|
141,36g |
|
1896*
|
746
|
juli 2021 |
fre 30: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
29,20g |
|
136,80g |
|
-
|
-
|
tor 29: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
101,82g |
|
175,79g |
|
1850*
|
66
|
ons 28: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
92,06g |
|
141,13g |
|
1920*
|
419
|
tis 27: |
1348 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
131,02g |
|
126,50g |
|
-
|
-
|
mån 26: |
1630 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
83,88g |
|
232,53g |
|
1920*
|
290
|
fre 23: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
46,13g |
|
178,32g |
|
1850*
|
490
|
tor 22: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
64,18g |
|
94,19g |
|
-
|
-
|
ons 21: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
155,33g |
|
155,79g |
|
1920*
|
266
|
tis 20: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
70,16g |
|
138,27g |
|
1920*
|
748
|
mån 19: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
90,99g |
|
90,75g |
|
1850*
|
742
|
fre 16: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
67,55g |
|
184,22g |
|
1779*
|
305
|
|
|