Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
644 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
54,48g |
|
68,00g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1316 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
66,75g |
|
97,59g |
|
-
|
-
|
| sön 7: |
419 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
30,50g |
|
42,57g |
|
-
|
-
|
| lör 6: |
1059 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
82,38g |
|
74,82g |
|
-
|
-
|
| tor 4: |
174 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
2,18g |
|
9,30g |
|
-
|
-
|
| ons 3: |
1863 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
94,48g |
|
232,48g |
|
-
|
-
|
| mån 1: |
429 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
12,69g |
|
45,97g |
|
-
|
-
|
| december 2023 |
| lör 30: |
830 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
42,49g |
|
80,30g |
|
2834*
|
 2004
|
| fre 29: |
2026 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
220,26g |
|
127,47g |
|
2999*
|
973
|
| tor 28: |
1741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
95,99g |
|
153,80g |
|
2789*
|
1048
|
| augusti 2022 |
| fre 26: |
518 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
36,37g |
|
36,31g |
|
-
|
-
|
| tor 25: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
72,10g |
|
120,03g |
|
2826*
|
1384
|
| ons 24: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
79,77g |
|
125,55g |
|
-
|
-
|
| tis 23: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
77,11g |
|
111,70g |
|
-
|
-
|
| mån 22: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
92,81g |
|
85,72g |
|
-
|
-
|
| november 2021 |
| sön 14: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
43,38g |
|
82,70g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
47,26g |
|
128,43g |
|
-
|
-
|
| tis 28: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
87,95g |
|
117,12g |
|
-
|
-
|
| mån 27: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
81,88g |
|
112,21g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
34,26g |
|
40,96g |
|
-
|
-
|
|
|
