Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
24,75g |
|
44,60g |
|
-
|
-
|
| tor 19: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
22,65g |
|
27,69g |
|
-
|
-
|
| mån 16: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
30,48g |
|
1,99g |
|
-
|
-
|
| fre 13: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
40,67g |
|
22,05g |
|
-
|
-
|
| tor 12: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
58,73g |
|
57,72g |
|
-
|
-
|
| ons 11: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
77,56g |
|
72,31g |
|
-
|
-
|
| tis 10: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
92,93g |
|
19,74g |
|
255*
|
 850
|
| fre 6: |
229 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
16,77g |
|
6,05g |
|
-
|
-
|
| april 2024 |
| sön 14: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
53,70g |
|
138,12g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
82,72g |
|
35,17g |
|
-
|
-
|
| mån 15: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
29,34g |
|
6,43g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
11,53g |
|
62,20g |
|
-
|
-
|
| tor 4: |
1858 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,33g |
|
90,90g |
|
169,63g |
|
-
|
-
|
| april 2022 |
| tor 28: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
41,10g |
|
88,81g |
|
-
|
-
|
| ons 27: |
1270 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
40,80g |
|
131,20g |
|
-
|
-
|
| tis 26: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
23,67g |
|
68,00g |
|
-
|
-
|
| mån 25: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
43,63g |
|
151,08g |
|
-
|
-
|
| sön 24: |
1418 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
49,20g |
|
191,40g |
|
-
|
-
|
| april 2021 |
| tis 20: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
104,94g |
|
32,76g |
|
-
|
-
|
| mån 19: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
10,00g |
|
5,00g |
|
-
|
-
|
|
|
