Senaste mat & motionsinförande
| juli 2021 |
| ons 7: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
86,76g |
|
141,74g |
|
-
|
-
|
| tis 6: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,64g |
|
88,66g |
|
189,70g |
|
-
|
-
|
| tor 1: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
83,52g |
|
175,82g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
79,47g |
|
129,29g |
|
-
|
-
|
| tis 29: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
82,32g |
|
212,87g |
|
-
|
-
|
| mån 28: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
24,61g |
|
79,16g |
|
-
|
-
|
| fre 25: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
80,01g |
|
164,04g |
|
-
|
-
|
| tor 24: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
112,93g |
|
176,92g |
|
-
|
-
|
| ons 23: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
70,44g |
|
179,25g |
|
-
|
-
|
| tis 22: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
63,09g |
|
201,71g |
|
-
|
-
|
| mån 21: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
52,04g |
|
146,70g |
|
-
|
-
|
| sön 20: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
21,88g |
|
59,53g |
|
-
|
-
|
| fre 18: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
62,19g |
|
235,22g |
|
-
|
-
|
| tor 17: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
73,04g |
|
178,88g |
|
-
|
-
|
| mån 14: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
8,63g |
|
67,78g |
|
-
|
-
|
| fre 11: |
1891 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
70,89g |
|
302,41g |
|
-
|
-
|
| tor 10: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
14,76g |
|
60,27g |
|
-
|
-
|
| ons 9: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
30,27g |
|
181,48g |
|
-
|
-
|
| tis 8: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
61,46g |
|
185,27g |
|
-
|
-
|
| mån 7: |
877 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
71,58g |
|
87,63g |
|
-
|
-
|
|
|
