Senaste mat & motionsinförande
| oktober 2022 |
| tis 11: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
66,56g |
|
90,64g |
|
-
|
-
|
| mån 10: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
82,74g |
|
164,83g |
|
-
|
-
|
| sön 9: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
58,86g |
|
106,08g |
|
-
|
-
|
| lör 8: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
83,19g |
|
114,51g |
|
-
|
-
|
| fre 7: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
71,98g |
|
180,91g |
|
-
|
-
|
| tor 6: |
1783 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
89,98g |
|
167,68g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
58,18g |
|
142,79g |
|
-
|
-
|
| lör 13: |
730 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
50,35g |
|
68,26g |
|
-
|
-
|
| tor 11: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
47,31g |
|
74,34g |
|
-
|
-
|
| ons 10: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
92,18g |
|
61,58g |
|
-
|
-
|
| tis 9: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
637,12g |
|
46,53g |
|
10425,06g |
|
-
|
-
|
| mån 8: |
617 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
45,88g |
|
60,90g |
|
-
|
-
|
| sön 7: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
15,56g |
|
53,30g |
|
-
|
-
|
| lör 6: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
55,95g |
|
148,46g |
|
-
|
-
|
| fre 5: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
85,27g |
|
104,31g |
|
-
|
-
|
| tor 4: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
53,06g |
|
183,69g |
|
-
|
-
|
| ons 3: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
64,65g |
|
139,28g |
|
1598*
|
 195
|
| tis 2: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
58,84g |
|
144,40g |
|
-
|
-
|
| mån 1: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
73,69g |
|
196,13g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1061 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
43,01g |
|
107,61g |
|
-
|
-
|
|
|
