Senaste mat & motionsinförande
april 2023 |
tis 4: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
105,87g |
|
99,33g |
|
-
|
-
|
mars 2023 |
mån 27: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
58,73g |
|
84,71g |
|
-
|
-
|
lör 25: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
61,63g |
|
95,77g |
|
-
|
-
|
tor 23: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
114,59g |
|
84,77g |
|
-
|
-
|
ons 22: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
110,60g |
|
64,91g |
|
-
|
-
|
sön 19: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
89,76g |
|
97,90g |
|
-
|
-
|
lör 18: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
102,43g |
|
95,26g |
|
-
|
-
|
tor 16: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
111,80g |
|
98,67g |
|
-
|
-
|
ons 15: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
94,03g |
|
98,83g |
|
-
|
-
|
mån 13: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
76,36g |
|
106,11g |
|
-
|
-
|
december 2022 |
tor 8: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
63,40g |
|
90,98g |
|
-
|
-
|
november 2022 |
ons 9: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
93,32g |
|
81,98g |
|
-
|
-
|
mån 7: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
61,91g |
|
87,54g |
|
-
|
-
|
oktober 2022 |
fre 14: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
80,35g |
|
73,31g |
|
-
|
-
|
tor 13: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
85,72g |
|
92,72g |
|
-
|
-
|
tis 11: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
103,00g |
|
89,22g |
|
-
|
-
|
mån 10: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
82,97g |
|
82,15g |
|
-
|
-
|
tor 6: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
94,64g |
|
91,16g |
|
-
|
-
|
ons 5: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
83,24g |
|
98,26g |
|
-
|
-
|
mån 3: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
80,43g |
|
79,23g |
|
-
|
-
|
|
|