Senaste mat & motionsinförande
| maj 2024 |
| ons 29: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
26,33g |
|
73,17g |
|
-
|
-
|
| ons 22: |
1993 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
65,58g |
|
233,51g |
|
-
|
-
|
| april 2024 |
| ons 17: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
21,96g |
|
68,38g |
|
-
|
-
|
| fre 5: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
35,45g |
|
108,60g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
22,67g |
|
126,79g |
|
-
|
-
|
| sön 18: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
28,75g |
|
81,92g |
|
-
|
-
|
| december 2023 |
| ons 6: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
24,77g |
|
99,90g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
36,21g |
|
47,33g |
|
-
|
-
|
| mån 23: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
45,64g |
|
87,23g |
|
-
|
-
|
| fre 20: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
38,60g |
|
81,05g |
|
-
|
-
|
| tis 3: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
34,37g |
|
133,63g |
|
-
|
-
|
| september 2023 |
| tis 19: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
28,20g |
|
94,76g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
26,32g |
|
108,68g |
|
-
|
-
|
| juli 2023 |
| sön 23: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
26,28g |
|
89,71g |
|
-
|
-
|
| fre 21: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
32,32g |
|
150,62g |
|
-
|
-
|
| lör 8: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
43,14g |
|
104,11g |
|
-
|
-
|
| tis 4: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
47,47g |
|
150,90g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
26,53g |
|
80,07g |
|
-
|
-
|
| lör 3: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
29,33g |
|
24,40g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
898 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
47,28g |
|
128,50g |
|
-
|
-
|
|
|
