Senaste mat & motionsinförande
| januari 2023 |
| ons 25: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
55,74g |
|
103,22g |
|
-
|
-
|
| tis 24: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
93,86g |
|
165,56g |
|
-
|
-
|
| mån 23: |
1777 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
121,39g |
|
166,77g |
|
-
|
-
|
| sön 22: |
322 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
15,35g |
|
42,60g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
23,42g |
|
42,23g |
|
-
|
-
|
| tis 12: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
30,70g |
|
73,80g |
|
-
|
-
|
| lör 9: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
30,70g |
|
73,80g |
|
-
|
-
|
| tis 5: |
317 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
18,43g |
|
36,60g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
21,26g |
|
30,34g |
|
-
|
-
|
| mån 30: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
25,38g |
|
47,65g |
|
-
|
-
|
| ons 11: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
11,52g |
|
55,33g |
|
-
|
-
|
| tis 10: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
11,90g |
|
55,05g |
|
-
|
-
|
| april 2021 |
| fre 2: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
30,17g |
|
36,57g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
14,85g |
|
72,60g |
|
-
|
-
|
|
|
