Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
18,77g |
|
72,83g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
28,33g |
|
112,71g |
|
-
|
-
|
| tis 27: |
1742 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
57,32g |
|
224,45g |
|
-
|
-
|
| mån 26: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
12,62g |
|
24,39g |
|
-
|
-
|
| oktober 2021 |
| lör 16: |
367 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
5,36g |
|
49,30g |
|
-
|
-
|
| fre 15: |
175 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
4,81g |
|
24,35g |
|
-
|
-
|
| tor 14: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
33,75g |
|
105,24g |
|
-
|
-
|
| ons 13: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
61,16g |
|
188,51g |
|
-
|
-
|
| mån 11: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
40,48g |
|
136,66g |
|
-
|
-
|
| fre 8: |
1510 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
46,08g |
|
164,49g |
|
-
|
-
|
| mån 4: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
24,84g |
|
39,30g |
|
-
|
-
|
| sön 3: |
612 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
26,83g |
|
87,09g |
|
-
|
-
|
| lör 2: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
53,69g |
|
55,81g |
|
262*
|
 362
|
| fre 1: |
-
|
-
|
|
748*
|
-
|
| september 2021 |
| tor 30: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
91,02g |
|
168,38g |
|
548*
|
980
|
| ons 29: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
8,64g |
|
43,74g |
|
816*
|
 494
|
| tis 28: |
-
|
-
|
|
1234*
|
-
|
| mån 27: |
-
|
-
|
|
983*
|
-
|
| sön 26: |
-
|
-
|
|
834*
|
-
|
| lör 25: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
109,13g |
|
126,90g |
|
787*
|
673
|
| fre 24: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
53,71g |
|
69,03g |
|
964*
|
160
|
| tor 23: |
-
|
-
|
|
1281*
|
-
|
| ons 22: |
-
|
-
|
|
1304*
|
-
|
| tis 21: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
65,36g |
|
67,45g |
|
1011*
|
137
|
| mån 20: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
81,47g |
|
188,64g |
|
80*
|
1417
|
| sön 19: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
80,10g |
|
53,42g |
|
-
|
-
|
|
|
