Senaste mat & motionsinförande
| januari 2024 |
| lör 6: |
-
|
-
|
|
1313*
|
-
|
| oktober 2023 |
| fre 27: |
109 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,60g |
|
27,61g |
|
-
|
-
|
| september 2023 |
| tor 14: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
6,44g |
|
54,97g |
|
-
|
-
|
| ons 13: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
3,69g |
|
53,52g |
|
-
|
-
|
| juli 2023 |
| lör 15: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
69,59g |
|
97,28g |
|
1293*
|
 268
|
| ons 5: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
3,43g |
|
26,20g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
14,56g |
|
53,33g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
13,80g |
|
52,08g |
|
-
|
-
|
| ons 3: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
11,23g |
|
84,33g |
|
-
|
-
|
| tis 2: |
508 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
11,85g |
|
87,18g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
45,50g |
|
105,86g |
|
-
|
-
|
| tor 28: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
50,14g |
|
126,79g |
|
-
|
-
|
| ons 27: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
65,62g |
|
159,38g |
|
-
|
-
|
| tis 26: |
984 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
44,24g |
|
129,39g |
|
-
|
-
|
| ons 20: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
27,95g |
|
66,79g |
|
-
|
-
|
| lör 16: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
53,02g |
|
131,85g |
|
-
|
-
|
| fre 8: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
50,66g |
|
108,38g |
|
1320*
|
367
|
| tor 7: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
53,57g |
|
131,47g |
|
1349*
|
247
|
| fre 1: |
-
|
-
|
|
1338*
|
-
|
| juni 2022 |
| tor 30: |
-
|
-
|
|
1338*
|
-
|
|
|
