Senaste mat & motionsinförande
| april 2022 |
| lör 23: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
13,71g |
|
45,51g |
|
-
|
-
|
| tis 19: |
545 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
38,67g |
|
73,54g |
|
-
|
-
|
| sön 10: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,72g |
|
16,92g |
|
-
|
-
|
| lör 9: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
43,58g |
|
152,09g |
|
-
|
-
|
| tor 7: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
29,57g |
|
62,16g |
|
-
|
-
|
| ons 6: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
46,95g |
|
177,06g |
|
-
|
-
|
| tis 5: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
16,23g |
|
37,91g |
|
-
|
-
|
| sön 3: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
11,00g |
|
71,77g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
54,92g |
|
99,89g |
|
-
|
-
|
| ons 30: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
70,57g |
|
157,29g |
|
-
|
-
|
| tis 29: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
21,79g |
|
42,42g |
|
-
|
-
|
| mån 28: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
114,71g |
|
127,41g |
|
-
|
-
|
| sön 27: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
64,41g |
|
84,08g |
|
-
|
-
|
| tor 24: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
27,79g |
|
72,70g |
|
-
|
-
|
| fre 18: |
512 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
56,34g |
|
47,17g |
|
-
|
-
|
| ons 9: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
88,38g |
|
141,61g |
|
-
|
-
|
| tis 1: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
34,90g |
|
20,90g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
69,05g |
|
135,33g |
|
-
|
-
|
| ons 23: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
58,29g |
|
165,75g |
|
-
|
-
|
| tis 22: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
97,81g |
|
167,68g |
|
-
|
-
|
|
|
