Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
1553 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
49,60g |
|
172,23g |
|
-
|
-
|
| tis 3: |
955 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
36,92g |
|
129,52g |
|
-
|
-
|
| sön 1: |
944 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
49,44g |
|
92,04g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
24,35g |
|
156,20g |
|
-
|
-
|
| fre 30: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
58,82g |
|
125,51g |
|
-
|
-
|
| tor 29: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
52,40g |
|
87,40g |
|
-
|
-
|
| ons 28: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
28,47g |
|
50,02g |
|
-
|
-
|
| tis 27: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
10,60g |
|
25,90g |
|
-
|
-
|
| mån 26: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
58,35g |
|
96,96g |
|
-
|
-
|
| sön 25: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
64,06g |
|
100,13g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
20,10g |
|
1,10g |
|
-
|
-
|
| april 2024 |
| lör 13: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
30,11g |
|
9,81g |
|
-
|
-
|
| fre 12: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
55,24g |
|
103,58g |
|
-
|
-
|
| tor 11: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
39,89g |
|
49,54g |
|
-
|
-
|
| ons 10: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
43,60g |
|
85,88g |
|
-
|
-
|
| tis 9: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
41,87g |
|
117,66g |
|
-
|
-
|
| mån 8: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
60,91g |
|
136,85g |
|
-
|
-
|
| ons 3: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
48,49g |
|
38,50g |
|
-
|
-
|
| mån 1: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
17,12g |
|
15,69g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
422 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
20,32g |
|
47,10g |
|
-
|
-
|
|
|
