Senaste mat & motionsinförande
| september 2023 |
| tor 28: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
77,57g |
|
95,45g |
|
-
|
-
|
| ons 27: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
7,21g |
|
33,32g |
|
-
|
-
|
| tis 26: |
820 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
61,45g |
|
77,51g |
|
-
|
-
|
| mån 25: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
76,21g |
|
62,45g |
|
-
|
-
|
| lör 23: |
2380 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
158,87g |
|
227,47g |
|
-
|
-
|
| fre 22: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
72,74g |
|
93,87g |
|
-
|
-
|
| tor 21: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
79,40g |
|
167,41g |
|
-
|
-
|
| ons 20: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
36,38g |
|
110,12g |
|
-
|
-
|
| tis 19: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
70,12g |
|
133,52g |
|
-
|
-
|
| mån 18: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
67,63g |
|
186,87g |
|
2959*
|
 1425
|
| februari 2023 |
| tor 2: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
86,67g |
|
53,20g |
|
-
|
-
|
| ons 1: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
63,47g |
|
58,83g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
32,63g |
|
43,25g |
|
-
|
-
|
| mån 30: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
14,64g |
|
30,73g |
|
-
|
-
|
| sön 29: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
93,84g |
|
27,07g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
97,56g |
|
108,20g |
|
-
|
-
|
| november 2021 |
| tis 2: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
48,57g |
|
29,24g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
68,75g |
|
74,43g |
|
-
|
-
|
| fre 29: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
13,36g |
|
13,17g |
|
-
|
-
|
| tor 28: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
103,99g |
|
56,90g |
|
-
|
-
|
|
|
