Senaste mat & motionsinförande
| juni 2022 |
| ons 15: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
41,50g |
|
100,77g |
|
-
|
-
|
| tis 14: |
653 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
57,17g |
|
90,39g |
|
-
|
-
|
| lör 4: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
8,85g |
|
42,15g |
|
-
|
-
|
| tor 2: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
18,20g |
|
25,32g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| mars 2022 |
| mån 7: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
8,41g |
|
68,85g |
|
-
|
-
|
| januari 2022 |
| fre 28: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
58,83g |
|
76,16g |
|
-
|
-
|
| tor 27: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
12,22g |
|
60,32g |
|
-
|
-
|
| ons 26: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
25,40g |
|
113,43g |
|
-
|
-
|
| tis 11: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
36,33g |
|
125,12g |
|
-
|
-
|
| december 2021 |
| ons 1: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
21,52g |
|
29,26g |
|
-
|
-
|
| november 2021 |
| tor 18: |
1172 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
62,17g |
|
159,41g |
|
-
|
-
|
| ons 17: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
58,75g |
|
116,31g |
|
1263*
|
 204
|
| tis 16: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
86,89g |
|
132,66g |
|
1257*
|
 80
|
| mån 15: |
676 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
66,43g |
|
57,93g |
|
1263*
|
587
|
| sön 14: |
165 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
8,50g |
|
15,75g |
|
-
|
-
|
| lör 13: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
40,17g |
|
62,23g |
|
-
|
-
|
| fre 12: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
20,48g |
|
88,38g |
|
-
|
-
|
| tor 11: |
721 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
33,94g |
|
78,83g |
|
-
|
-
|
| ons 10: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
91,72g |
|
114,59g |
|
-
|
-
|
|
|
