Senaste mat & motionsinförande
| november 2022 |
| mån 21: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
24,97g |
|
30,07g |
|
-
|
-
|
| lör 19: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
66,32g |
|
69,91g |
|
-
|
-
|
| fre 18: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
97,74g |
|
96,84g |
|
-
|
-
|
| tor 17: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
95,99g |
|
96,48g |
|
-
|
-
|
| ons 16: |
1124 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
105,80g |
|
123,91g |
|
-
|
-
|
| tis 15: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
110,82g |
|
104,61g |
|
-
|
-
|
| mån 14: |
907 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
99,79g |
|
93,00g |
|
-
|
-
|
| sön 13: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
7,20g |
|
4,80g |
|
-
|
-
|
| lör 12: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
102,02g |
|
122,16g |
|
-
|
-
|
| fre 11: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
124,78g |
|
145,90g |
|
-
|
-
|
| tor 10: |
923 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
113,96g |
|
81,56g |
|
-
|
-
|
| ons 9: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
117,52g |
|
90,52g |
|
-
|
-
|
| tis 8: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
122,60g |
|
82,30g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
77,70g |
|
102,59g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
65,80g |
|
121,10g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
44,45g |
|
98,42g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
50,36g |
|
108,56g |
|
-
|
-
|
| mån 9: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
87,28g |
|
135,27g |
|
-
|
-
|
| lör 7: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
80,14g |
|
147,05g |
|
-
|
-
|
| april 2022 |
| lör 30: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
29,84g |
|
16,82g |
|
-
|
-
|
|
|
