Senaste mat & motionsinförande
| oktober 2020 |
| mån 19: |
1347 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
51,26g |
|
158,11g |
|
-
|
-
|
| sön 18: |
1914 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
119,60g |
|
140,88g |
|
-
|
-
|
| lör 17: |
705 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
59,29g |
|
75,19g |
|
-
|
-
|
| fre 16: |
1555 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
77,52g |
|
178,36g |
|
-
|
-
|
| tor 15: |
2569 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,21g |
|
165,18g |
|
224,66g |
|
-
|
-
|
| ons 14: |
2361 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,31g |
|
141,32g |
|
260,13g |
|
-
|
-
|
| tis 13: |
2219 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
153,22g |
|
209,45g |
|
-
|
-
|
| mån 12: |
2130 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
166,73g |
|
195,15g |
|
-
|
-
|
| fre 9: |
1336 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
86,41g |
|
88,58g |
|
-
|
-
|
| tor 8: |
1935 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
90,75g |
|
214,39g |
|
-
|
-
|
| ons 7: |
3082 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,38g |
|
214,48g |
|
230,23g |
|
-
|
-
|
| tis 6: |
1876 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
90,13g |
|
248,48g |
|
-
|
-
|
| mån 5: |
2079 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
135,91g |
|
178,45g |
|
-
|
-
|
| sön 4: |
1416 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
97,52g |
|
107,91g |
|
-
|
-
|
| lör 3: |
1214 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
56,96g |
|
127,89g |
|
-
|
-
|
| fre 2: |
2754 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,78g |
|
154,63g |
|
276,48g |
|
-
|
-
|
| tor 1: |
3103 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,42g |
|
156,13g |
|
330,81g |
|
-
|
-
|
| september 2020 |
| ons 30: |
2083 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
115,67g |
|
227,37g |
|
-
|
-
|
| tis 29: |
2274 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
191,72g |
|
237,80g |
|
-
|
-
|
| mån 28: |
2477 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
171,57g |
|
237,79g |
|
-
|
-
|
|
|
