Senaste mat & motionsinförande
november 2023 |
tor 30: |
1828 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
63,35g |
|
323,12g |
|
-
|
-
|
ons 29: |
2313 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,36g |
|
77,17g |
|
300,55g |
|
-
|
-
|
tis 28: |
1721 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
110,41g |
|
231,03g |
|
-
|
-
|
lör 25: |
726 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
22,89g |
|
121,82g |
|
-
|
-
|
fre 24: |
2736 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
105,22g |
|
425,21g |
|
-
|
-
|
tor 23: |
2129 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
71,75g |
|
325,80g |
|
-
|
-
|
ons 22: |
682 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
20,55g |
|
136,45g |
|
-
|
-
|
tis 21: |
2694 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,15g |
|
100,11g |
|
378,33g |
|
-
|
-
|
fre 17: |
2417 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
132,37g |
|
330,73g |
|
-
|
-
|
tor 16: |
2205 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
72,74g |
|
308,96g |
|
-
|
-
|
ons 15: |
2518 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,80g |
|
103,65g |
|
184,54g |
|
-
|
-
|
tis 14: |
869 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
72,20g |
|
95,58g |
|
-
|
-
|
mån 13: |
1661 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
64,26g |
|
206,97g |
|
-
|
-
|
lör 11: |
2157 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
95,56g |
|
263,13g |
|
-
|
-
|
fre 10: |
2807 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,37g |
|
107,11g |
|
420,50g |
|
-
|
-
|
tor 9: |
2206 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
136,34g |
|
266,80g |
|
-
|
-
|
ons 8: |
1252 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
57,57g |
|
190,20g |
|
-
|
-
|
tis 7: |
1240 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
55,05g |
|
189,50g |
|
-
|
-
|
mån 6: |
1709 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
71,88g |
|
350,44g |
|
-
|
-
|
sön 5: |
2054 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,50g |
|
106,09g |
|
173,51g |
|
-
|
-
|
|
|