Senaste mat & motionsinförande
| december 2021 |
| fre 3: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
33,53g |
|
100,37g |
|
-
|
-
|
| november 2021 |
| ons 24: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
90,73g |
|
145,46g |
|
1744*
|
 428
|
| tor 18: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
59,86g |
|
97,25g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
82,99g |
|
148,45g |
|
-
|
-
|
| tis 26: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
25,57g |
|
48,04g |
|
-
|
-
|
| september 2021 |
| tor 9: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
108,98g |
|
91,85g |
|
-
|
-
|
| ons 8: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
106,74g |
|
168,68g |
|
1589*
|
1
|
| tis 7: |
1162 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
87,72g |
|
115,81g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
46,38g |
|
73,86g |
|
-
|
-
|
| mån 12: |
1259 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
106,40g |
|
103,89g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1057 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
102,80g |
|
72,01g |
|
-
|
-
|
| mån 21: |
553 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
46,49g |
|
53,58g |
|
-
|
-
|
| lör 19: |
224 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
30,10g |
|
10,90g |
|
-
|
-
|
| ons 16: |
307 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
32,40g |
|
26,00g |
|
-
|
-
|
| tis 15: |
1037 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
103,56g |
|
68,92g |
|
-
|
-
|
| mån 14: |
1021 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
83,23g |
|
78,98g |
|
-
|
-
|
| fre 11: |
1070 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
91,45g |
|
85,62g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
100,43g |
|
138,08g |
|
-
|
-
|
| april 2021 |
| fre 23: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
45,68g |
|
96,52g |
|
-
|
-
|
| ons 21: |
667 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
43,64g |
|
82,87g |
|
-
|
-
|
|
|
