Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
32,79g |
|
108,81g |
|
-
|
-
|
| mån 10: |
1683 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
48,30g |
|
188,67g |
|
-
|
-
|
| fre 7: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
31,08g |
|
133,02g |
|
-
|
-
|
| ons 5: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
37,86g |
|
119,88g |
|
-
|
-
|
| tis 4: |
1330 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
29,80g |
|
182,22g |
|
-
|
-
|
| sön 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| lör 1: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
1,33g |
|
8,32g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1046 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
30,00g |
|
114,89g |
|
-
|
-
|
| sön 26: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
54,25g |
|
27,31g |
|
-
|
-
|
| lör 25: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| ons 22: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
18,75g |
|
134,76g |
|
-
|
-
|
| tis 21: |
286 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
17,72g |
|
19,42g |
|
-
|
-
|
| mån 20: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
12,92g |
|
53,77g |
|
-
|
-
|
| fre 3: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
11,88g |
|
26,56g |
|
-
|
-
|
| april 2024 |
| sön 28: |
651 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
22,36g |
|
40,90g |
|
-
|
-
|
| tor 25: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
8,72g |
|
4,86g |
|
-
|
-
|
| tis 23: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,04g |
|
1,06g |
|
-
|
-
|
| sön 21: |
560 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
18,92g |
|
41,09g |
|
-
|
-
|
| tis 9: |
2106 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,13g |
|
41,54g |
|
169,13g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
23,07g |
|
9,26g |
|
-
|
-
|
|
|
