Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
1424 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
105,20g |
|
115,68g |
|
-
|
-
|
| ons 6: |
1072 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
69,01g |
|
98,24g |
|
-
|
-
|
| tis 5: |
1053 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
59,43g |
|
113,09g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
168 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
21,91g |
|
7,67g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1349 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
59,69g |
|
182,19g |
|
-
|
-
|
| december 2023 |
| mån 4: |
145 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
2,25g |
|
35,99g |
|
-
|
-
|
| november 2023 |
| tor 23: |
441 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
14,10g |
|
76,66g |
|
-
|
-
|
| sön 12: |
246 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
26,91g |
|
29,95g |
|
-
|
-
|
| lör 4: |
507 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
24,58g |
|
43,66g |
|
-
|
-
|
| tor 2: |
1752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
58,26g |
|
274,40g |
|
-
|
-
|
| ons 1: |
2166 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
126,49g |
|
282,09g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1879 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
107,20g |
|
218,15g |
|
-
|
-
|
| mån 30: |
1690 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
82,95g |
|
213,89g |
|
-
|
-
|
| sön 29: |
1370 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
65,84g |
|
163,51g |
|
-
|
-
|
| lör 28: |
1105 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
39,00g |
|
144,46g |
|
-
|
-
|
| fre 27: |
2311 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,38g |
|
101,44g |
|
279,42g |
|
-
|
-
|
| tor 26: |
2413 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,62g |
|
134,13g |
|
265,04g |
|
-
|
-
|
| mån 9: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
0,99g |
|
33,70g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,00g |
|
55,30g |
|
77,93g |
|
2113*
|
 930
|
| tis 3: |
-
|
-
|
|
2288*
|
-
|
| mån 2: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
91,71g |
|
60,76g |
|
2113*
|
995
|
|
|
