Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
80,25g |
|
74,61g |
|
-
|
-
|
| tis 17: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
71,33g |
|
71,57g |
|
522*
|
 369
|
| mån 16: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
88,72g |
|
76,34g |
|
2232*
|
 1073
|
| sön 15: |
974 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
72,02g |
|
90,89g |
|
1994*
|
1020
|
| lör 14: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
74,90g |
|
77,43g |
|
1926*
|
1214
|
| fre 13: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
80,87g |
|
74,47g |
|
1975*
|
935
|
| tor 12: |
-
|
-
|
|
1956*
|
-
|
| ons 11: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
57,83g |
|
150,88g |
|
1930*
|
893
|
| tis 10: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
74,45g |
|
75,14g |
|
1986*
|
935
|
| mån 9: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
58,04g |
|
72,76g |
|
1778*
|
867
|
| sön 8: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
60,91g |
|
2,95g |
|
1692*
|
1151
|
| lör 7: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
52,14g |
|
109,83g |
|
2045*
|
1058
|
| fre 6: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
47,48g |
|
121,56g |
|
1559*
|
311
|
| tor 5: |
-
|
-
|
|
1754*
|
-
|
| ons 4: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
36,79g |
|
70,74g |
|
2028*
|
1285
|
| tis 3: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
74,33g |
|
81,23g |
|
1983*
|
1024
|
| mån 2: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
84,73g |
|
33,90g |
|
1780*
|
910
|
| sön 1: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
72,57g |
|
71,72g |
|
1745*
|
734
|
| augusti 2024 |
| lör 31: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
63,63g |
|
75,12g |
|
1555*
|
699
|
| fre 30: |
-
|
-
|
|
1716*
|
-
|
| tor 29: |
-
|
-
|
|
1409*
|
-
|
|
|
