Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1044 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
50,71g |
|
87,04g |
|
-
|
-
|
| mån 16: |
2306 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
76,09g |
|
311,58g |
|
-
|
-
|
| sön 15: |
2177 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,01g |
|
112,99g |
|
194,80g |
|
-
|
-
|
| lör 14: |
1934 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
90,15g |
|
169,45g |
|
-
|
-
|
| fre 13: |
1780 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
79,09g |
|
169,00g |
|
-
|
-
|
| tor 12: |
2095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
96,51g |
|
263,09g |
|
-
|
-
|
| ons 11: |
2255 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,16g |
|
122,08g |
|
197,60g |
|
-
|
-
|
| tis 10: |
2220 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,30g |
|
104,06g |
|
163,25g |
|
-
|
-
|
| mån 9: |
2235 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,52g |
|
76,34g |
|
232,75g |
|
-
|
-
|
| sön 8: |
1757 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
61,24g |
|
178,98g |
|
-
|
-
|
| lör 7: |
2024 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,87g |
|
86,04g |
|
187,74g |
|
-
|
-
|
| fre 6: |
2687 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,99g |
|
119,13g |
|
268,78g |
|
-
|
-
|
| tor 5: |
2090 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,91g |
|
96,20g |
|
194,09g |
|
-
|
-
|
| ons 4: |
1983 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
80,57g |
|
226,23g |
|
-
|
-
|
| tis 3: |
2432 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,63g |
|
84,92g |
|
260,42g |
|
-
|
-
|
| mån 2: |
1783 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
82,55g |
|
219,58g |
|
-
|
-
|
| sön 1: |
1661 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
76,97g |
|
132,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2138 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,98g |
|
70,07g |
|
190,71g |
|
-
|
-
|
| fre 30: |
2282 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,71g |
|
82,74g |
|
271,43g |
|
-
|
-
|
| tor 29: |
1896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
92,79g |
|
188,47g |
|
-
|
-
|
|
|
