Senaste mat & motionsinförande
| oktober 2022 |
| tis 11: |
1059 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
74,50g |
|
96,81g |
|
199*
|
 860
|
| juli 2022 |
| lör 30: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
102,99g |
|
98,93g |
|
307*
|
1132
|
| tis 12: |
641 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
53,61g |
|
72,73g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
62,80g |
|
107,67g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
72,70g |
|
115,49g |
|
-
|
-
|
| april 2022 |
| mån 25: |
388 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
36,00g |
|
36,94g |
|
-
|
-
|
| fre 22: |
1521 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
123,47g |
|
128,10g |
|
276*
|
1245
|
| tor 21: |
1638 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
119,24g |
|
170,66g |
|
695*
|
943
|
| ons 20: |
1326 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
99,54g |
|
131,93g |
|
706*
|
620
|
| tis 19: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
106,14g |
|
117,75g |
|
695*
|
693
|
| mån 18: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
99,11g |
|
138,00g |
|
-
|
-
|
| sön 17: |
1372 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
59,59g |
|
132,67g |
|
-
|
-
|
| lör 16: |
2614 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
96,46g |
|
238,40g |
|
-
|
-
|
| fre 15: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
108,32g |
|
135,70g |
|
320*
|
1272
|
| tor 14: |
1839 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
104,08g |
|
215,47g |
|
225*
|
1614
|
| ons 13: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
109,88g |
|
134,03g |
|
662*
|
780
|
| tis 12: |
1118 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
91,71g |
|
113,92g |
|
-
|
-
|
| mån 11: |
1689 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
158,15g |
|
101,84g |
|
397*
|
1292
|
| sön 10: |
1847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,69g |
|
100,09g |
|
65,65g |
|
-
|
-
|
| lör 9: |
1588 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
58,38g |
|
239,34g |
|
-
|
-
|
|
|
