Senaste mat & motionsinförande
| juni 2013 |
| mån 10: |
151 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
6,68g |
|
23,88g |
|
-
|
-
|
| fre 7: |
528 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
33,06g |
|
31,77g |
|
-
|
-
|
| tor 6: |
1116 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
78,45g |
|
127,81g |
|
-
|
-
|
| ons 5: |
1040 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
75,62g |
|
70,92g |
|
-
|
-
|
| tis 4: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
43,79g |
|
95,19g |
|
-
|
-
|
| mån 3: |
1149 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
64,12g |
|
113,77g |
|
-
|
-
|
| maj 2013 |
| tor 30: |
1259 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
79,13g |
|
138,22g |
|
-
|
-
|
| ons 29: |
624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
42,69g |
|
27,84g |
|
-
|
-
|
| tis 28: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
74,72g |
|
46,11g |
|
-
|
-
|
| mån 27: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
81,23g |
|
17,01g |
|
-
|
-
|
| sön 26: |
1067 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
75,37g |
|
37,28g |
|
-
|
-
|
| lör 25: |
998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
76,34g |
|
35,59g |
|
-
|
-
|
| fre 24: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
84,03g |
|
37,87g |
|
-
|
-
|
| tor 23: |
950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
111,53g |
|
40,42g |
|
-
|
-
|
| ons 22: |
1137 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
74,43g |
|
118,59g |
|
-
|
-
|
| tis 21: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
19,56g |
|
2,21g |
|
-
|
-
|
| mån 20: |
1316 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
67,92g |
|
118,06g |
|
-
|
-
|
| ons 15: |
195 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
13,70g |
|
2,41g |
|
-
|
-
|
| tis 14: |
1093 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
54,55g |
|
97,28g |
|
-
|
-
|
| mån 13: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
67,27g |
|
109,36g |
|
-
|
-
|
|
|
