Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
141,47g |
|
181,09g |
|
189*
|
 1763
|
| lör 6: |
1821 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
117,24g |
|
99,57g |
|
81*
|
1740
|
| fre 5: |
2242 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
124,23g |
|
167,62g |
|
580*
|
1662
|
| tor 4: |
2336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,40g |
|
112,56g |
|
212,47g |
|
150*
|
2186
|
| ons 3: |
2389 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,41g |
|
125,02g |
|
218,52g |
|
713*
|
1676
|
| tis 2: |
2015 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
93,96g |
|
222,86g |
|
132*
|
1883
|
| mån 1: |
1796 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
137,76g |
|
158,90g |
|
281*
|
1515
|
| juni 2024 |
| sön 30: |
2119 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,10g |
|
128,98g |
|
153,79g |
|
935*
|
1184
|
| lör 29: |
2102 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
109,87g |
|
210,95g |
|
88*
|
2014
|
| fre 28: |
1896 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
117,55g |
|
127,26g |
|
198*
|
1698
|
| tor 27: |
2158 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,08g |
|
136,79g |
|
153,15g |
|
239*
|
1919
|
| ons 26: |
1776 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
137,97g |
|
115,25g |
|
904*
|
872
|
| tis 25: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,34g |
|
164,61g |
|
178,87g |
|
205*
|
2045
|
| mån 24: |
2255 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
154,48g |
|
185,25g |
|
239*
|
2016
|
| sön 23: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
82,63g |
|
79,49g |
|
490*
|
799
|
| lör 22: |
2636 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,97g |
|
122,81g |
|
222,84g |
|
257*
|
2379
|
| fre 21: |
1934 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
126,09g |
|
217,27g |
|
837*
|
1097
|
| tor 20: |
1696 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
86,32g |
|
179,57g |
|
61*
|
1635
|
| ons 19: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
126,51g |
|
173,89g |
|
693*
|
1268
|
| tis 18: |
3041 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,49g |
|
143,98g |
|
271,06g |
|
525*
|
2516
|
|
|
