Senaste mat & motionsinförande
mars 2021 |
tis 23: |
375 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
20,95g |
|
58,24g |
|
-
|
-
|
mån 22: |
2179 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
180,39g |
|
242,35g |
|
-
|
-
|
tor 18: |
2277 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
169,23g |
|
210,15g |
|
-
|
-
|
ons 17: |
2380 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
208,94g |
|
238,43g |
|
-
|
-
|
tis 16: |
2119 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
135,59g |
|
222,71g |
|
-
|
-
|
mån 15: |
2229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
185,27g |
|
212,46g |
|
-
|
-
|
tor 11: |
2407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,18g |
|
172,20g |
|
237,44g |
|
-
|
-
|
ons 10: |
2554 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
173,92g |
|
237,87g |
|
2973*
|
419
|
tis 9: |
1831 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
146,76g |
|
195,06g |
|
-
|
-
|
mån 8: |
1936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
168,71g |
|
196,18g |
|
-
|
-
|
fre 5: |
1716 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
190,70g |
|
120,81g |
|
-
|
-
|
ons 3: |
1890 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
168,25g |
|
174,26g |
|
-
|
-
|
tis 2: |
1778 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
161,31g |
|
156,58g |
|
-
|
-
|
mån 1: |
1675 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
134,39g |
|
150,99g |
|
2847*
|
1172
|
februari 2021 |
lör 27: |
304 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
18,47g |
|
38,30g |
|
-
|
-
|
fre 26: |
1678 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
130,36g |
|
166,91g |
|
-
|
-
|
tor 25: |
1163 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
111,96g |
|
109,65g |
|
-
|
-
|
ons 24: |
1758 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
151,69g |
|
144,10g |
|
-
|
-
|
tis 23: |
1503 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
156,47g |
|
122,41g |
|
-
|
-
|
mån 22: |
1555 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
124,08g |
|
142,11g |
|
-
|
-
|
|
|