Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
31,82g |
|
49,60g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
38,08g |
|
50,04g |
|
-
|
-
|
| ons 28: |
956 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
37,13g |
|
84,09g |
|
-
|
-
|
| tis 27: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
14,86g |
|
23,65g |
|
-
|
-
|
| mån 26: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
29,87g |
|
55,31g |
|
-
|
-
|
| sön 25: |
906 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
51,09g |
|
90,17g |
|
-
|
-
|
| fre 9: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
58,65g |
|
119,79g |
|
-
|
-
|
| tor 8: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
58,06g |
|
145,23g |
|
-
|
-
|
| ons 7: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
40,41g |
|
116,48g |
|
-
|
-
|
| tis 6: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
60,94g |
|
151,80g |
|
-
|
-
|
| mån 5: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
81,15g |
|
72,12g |
|
-
|
-
|
| sön 4: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
51,89g |
|
122,94g |
|
-
|
-
|
| lör 3: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
75,56g |
|
106,26g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
35,07g |
|
47,05g |
|
-
|
-
|
| fre 26: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
51,57g |
|
105,08g |
|
-
|
-
|
| tor 25: |
599 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
14,55g |
|
52,78g |
|
-
|
-
|
| ons 24: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
46,51g |
|
113,52g |
|
-
|
-
|
| tis 23: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
82,88g |
|
57,08g |
|
-
|
-
|
| mån 22: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
54,78g |
|
92,37g |
|
-
|
-
|
| fre 19: |
368 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
17,96g |
|
28,10g |
|
-
|
-
|
|
|
