Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
18,10g |
|
60,63g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
17,06g |
|
93,62g |
|
-
|
-
|
| tis 13: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| lör 3: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
30,52g |
|
31,12g |
|
-
|
-
|
| fre 2: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
18,78g |
|
9,27g |
|
-
|
-
|
| juli 2024 |
| sön 14: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
24,77g |
|
74,45g |
|
-
|
-
|
| tor 11: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
22,26g |
|
49,56g |
|
-
|
-
|
| ons 10: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
43,37g |
|
38,40g |
|
-
|
-
|
| tis 9: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
26,02g |
|
25,33g |
|
-
|
-
|
| mån 8: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
53,43g |
|
22,84g |
|
-
|
-
|
| lör 6: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
12,61g |
|
42,81g |
|
-
|
-
|
| tor 4: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
39,41g |
|
27,02g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
28,94g |
|
46,92g |
|
-
|
-
|
| fre 28: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
24,32g |
|
88,94g |
|
-
|
-
|
| tor 27: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
34,99g |
|
35,41g |
|
-
|
-
|
| ons 26: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
34,14g |
|
48,85g |
|
-
|
-
|
| tis 25: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
88,81g |
|
62,89g |
|
-
|
-
|
| sön 16: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
31,96g |
|
25,62g |
|
-
|
-
|
| lör 15: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
46,87g |
|
19,34g |
|
-
|
-
|
| tor 13: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,14g |
|
7,41g |
|
33,61g |
|
-
|
-
|
|
|
