Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
21,35g |
|
47,30g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
30,56g |
|
148,28g |
|
-
|
-
|
| tor 30: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
43,96g |
|
143,25g |
|
-
|
-
|
| ons 29: |
387 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
15,95g |
|
44,86g |
|
-
|
-
|
| tis 28: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
52,69g |
|
174,46g |
|
-
|
-
|
| mån 27: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
70,43g |
|
92,94g |
|
-
|
-
|
| tor 23: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
19,68g |
|
73,79g |
|
-
|
-
|
| fre 17: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
21,73g |
|
87,91g |
|
-
|
-
|
| tor 16: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
42,14g |
|
114,70g |
|
-
|
-
|
| ons 15: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
70,53g |
|
86,80g |
|
-
|
-
|
| tis 14: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
18,18g |
|
77,39g |
|
-
|
-
|
| mån 13: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
57,52g |
|
142,57g |
|
-
|
-
|
| sön 12: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
42,98g |
|
155,80g |
|
-
|
-
|
| april 2024 |
| mån 22: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
34,41g |
|
90,28g |
|
-
|
-
|
| tis 2: |
656 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
28,69g |
|
64,68g |
|
-
|
-
|
| mån 1: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
32,36g |
|
81,92g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
18,50g |
|
96,31g |
|
-
|
-
|
| fre 19: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
18,45g |
|
56,78g |
|
-
|
-
|
| tor 18: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
49,12g |
|
89,96g |
|
-
|
-
|
| ons 17: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
85,68g |
|
130,41g |
|
-
|
-
|
|
|
