Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1207 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
102,27g |
|
95,63g |
|
-
|
-
|
| ons 24: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
51,63g |
|
126,91g |
|
-
|
-
|
| tis 23: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
76,00g |
|
123,05g |
|
-
|
-
|
| mån 22: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
62,78g |
|
140,90g |
|
-
|
-
|
| sön 21: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
40,85g |
|
57,59g |
|
1969*
|
 1404
|
| lör 20: |
-
|
-
|
|
2323*
|
-
|
| fre 19: |
1240 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
110,67g |
|
119,49g |
|
1991*
|
751
|
| tor 18: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
91,74g |
|
109,98g |
|
2278*
|
1181
|
| ons 17: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
58,81g |
|
78,35g |
|
2403*
|
1579
|
| tis 16: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
127,36g |
|
99,64g |
|
1982*
|
565
|
| mån 15: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
19,19g |
|
17,76g |
|
2129*
|
1891
|
| sön 14: |
-
|
-
|
|
2073*
|
-
|
| lör 13: |
-
|
-
|
|
1997*
|
-
|
| fre 12: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
25,06g |
|
88,49g |
|
2026*
|
1374
|
| tor 11: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
53,97g |
|
68,90g |
|
2457*
|
1519
|
| ons 10: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
61,06g |
|
85,53g |
|
1917*
|
853
|
| tis 9: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
50,25g |
|
73,21g |
|
2110*
|
1166
|
| mån 8: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
36,02g |
|
25,25g |
|
2227*
|
1867
|
| sön 7: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
69,71g |
|
53,35g |
|
1928*
|
866
|
| lör 6: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
43,91g |
|
35,09g |
|
2502*
|
1551
|
| fre 5: |
1218 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
66,38g |
|
107,85g |
|
2253*
|
1035
|
| tor 4: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
115,62g |
|
87,26g |
|
2465*
|
1099
|
| ons 3: |
-
|
-
|
|
2195*
|
-
|
| tis 2: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
52,88g |
|
174,25g |
|
2339*
|
1007
|
|
|
