Senaste mat & motionsinförande
mars 2023 |
tis 7: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
24,79g |
|
42,59g |
|
-
|
-
|
mån 6: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
76,48g |
|
136,63g |
|
-
|
-
|
december 2022 |
fre 9: |
406 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
18,50g |
|
45,81g |
|
-
|
-
|
tor 8: |
1174 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
67,75g |
|
100,65g |
|
-
|
-
|
oktober 2022 |
ons 12: |
461 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
27,49g |
|
48,79g |
|
-
|
-
|
augusti 2022 |
tis 23: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
21,76g |
|
62,46g |
|
-
|
-
|
tis 9: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
128,59g |
|
117,68g |
|
-
|
-
|
tor 4: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
juli 2022 |
fre 29: |
1873 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
112,01g |
|
167,38g |
|
-
|
-
|
ons 6: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
27,34g |
|
56,88g |
|
-
|
-
|
tis 5: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
70,93g |
|
111,67g |
|
-
|
-
|
fre 1: |
1186 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
67,61g |
|
121,52g |
|
-
|
-
|
juni 2022 |
tor 23: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
23,90g |
|
29,14g |
|
-
|
-
|
ons 22: |
1174 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
95,53g |
|
111,03g |
|
-
|
-
|
fre 17: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
75,69g |
|
100,05g |
|
-
|
-
|
tor 16: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
67,95g |
|
106,13g |
|
-
|
-
|
mån 13: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
31,51g |
|
56,95g |
|
-
|
-
|
fre 10: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
72,06g |
|
94,80g |
|
-
|
-
|
tor 9: |
1383 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
93,20g |
|
145,23g |
|
-
|
-
|
ons 8: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
40,98g |
|
98,72g |
|
-
|
-
|
|
|