Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1460 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
50,01g |
|
137,47g |
|
-
|
-
|
| fre 13: |
1036 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
47,44g |
|
96,73g |
|
-
|
-
|
| tor 12: |
1190 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,00g |
|
61,50g |
|
81,50g |
|
-
|
-
|
| ons 11: |
2369 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,75g |
|
56,20g |
|
243,40g |
|
-
|
-
|
| tis 10: |
2399 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,26g |
|
130,36g |
|
197,04g |
|
-
|
-
|
| mån 9: |
2009 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,01g |
|
64,26g |
|
188,44g |
|
-
|
-
|
| lör 7: |
1191 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
34,39g |
|
139,85g |
|
-
|
-
|
| fre 6: |
2268 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,91g |
|
89,67g |
|
162,70g |
|
-
|
-
|
| tor 5: |
1873 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,40g |
|
99,13g |
|
148,55g |
|
-
|
-
|
| tis 3: |
1798 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
113,55g |
|
129,37g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1168 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
37,61g |
|
116,01g |
|
-
|
-
|
| tis 27: |
2238 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,23g |
|
133,88g |
|
205,62g |
|
-
|
-
|
| mån 26: |
2252 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,31g |
|
101,37g |
|
205,28g |
|
-
|
-
|
| sön 25: |
2277 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
92,81g |
|
260,42g |
|
-
|
-
|
| lör 24: |
840 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
45,64g |
|
96,37g |
|
-
|
-
|
| fre 23: |
2399 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,30g |
|
122,97g |
|
147,96g |
|
-
|
-
|
| tor 22: |
1695 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
84,38g |
|
179,11g |
|
-
|
-
|
| ons 21: |
2129 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
89,81g |
|
226,36g |
|
-
|
-
|
| tis 20: |
2002 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,78g |
|
133,10g |
|
92,01g |
|
-
|
-
|
| fre 16: |
1662 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
91,74g |
|
166,07g |
|
-
|
-
|
|
|
