Senaste mat & motionsinförande
| augusti 2023 |
| ons 2: |
564 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
38,07g |
|
15,73g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
14,59g |
|
64,52g |
|
-
|
-
|
| lör 4: |
1121 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
77,44g |
|
24,16g |
|
-
|
-
|
| fre 3: |
1239 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,75g |
|
54,96g |
|
18,00g |
|
-
|
-
|
| tor 2: |
1342 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,72g |
|
78,33g |
|
35,80g |
|
-
|
-
|
| ons 1: |
1210 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
70,29g |
|
34,29g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
385 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
30,01g |
|
10,51g |
|
-
|
-
|
| fre 27: |
1877 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,49g |
|
108,17g |
|
38,63g |
|
-
|
-
|
| tor 26: |
1277 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,92g |
|
80,48g |
|
7,89g |
|
-
|
-
|
| ons 25: |
419 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
21,21g |
|
20,23g |
|
-
|
-
|
| tis 24: |
772 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
26,02g |
|
22,18g |
|
-
|
-
|
| mån 23: |
1192 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
89,04g |
|
20,05g |
|
-
|
-
|
| sön 22: |
1854 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,45g |
|
78,77g |
|
43,50g |
|
-
|
-
|
| lör 21: |
1463 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
84,80g |
|
36,97g |
|
-
|
-
|
| fre 20: |
1816 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,14g |
|
109,07g |
|
28,86g |
|
-
|
-
|
| tor 19: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,59g |
|
97,00g |
|
25,19g |
|
-
|
-
|
| ons 18: |
1363 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,59g |
|
84,84g |
|
17,75g |
|
-
|
-
|
| tis 17: |
2252 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,42g |
|
132,33g |
|
18,56g |
|
-
|
-
|
| mån 16: |
2863 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,38g |
|
193,44g |
|
26,54g |
|
-
|
-
|
| sön 15: |
2272 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,35g |
|
165,95g |
|
21,02g |
|
-
|
-
|
|
|
