Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
46,69g |
|
90,62g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
49,46g |
|
123,56g |
|
-
|
-
|
| mån 15: |
951 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
40,16g |
|
67,20g |
|
-
|
-
|
| lör 13: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,66g |
|
114,73g |
|
174,85g |
|
-
|
-
|
| mån 8: |
2748 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,42g |
|
122,50g |
|
334,07g |
|
-
|
-
|
| sön 7: |
2282 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,53g |
|
106,67g |
|
169,85g |
|
-
|
-
|
| lör 6: |
2273 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,10g |
|
90,43g |
|
210,30g |
|
-
|
-
|
| fre 5: |
1715 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,89g |
|
75,48g |
|
132,96g |
|
-
|
-
|
| tor 4: |
2325 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,57g |
|
92,43g |
|
265,11g |
|
-
|
-
|
| mån 1: |
2232 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,25g |
|
89,65g |
|
178,79g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2620 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,33g |
|
102,92g |
|
274,98g |
|
-
|
-
|
| lör 29: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
88,74g |
|
212,96g |
|
-
|
-
|
| ons 26: |
1043 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
45,80g |
|
97,33g |
|
-
|
-
|
| tis 25: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
88,24g |
|
157,86g |
|
-
|
-
|
| mån 24: |
2197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,92g |
|
71,23g |
|
252,73g |
|
-
|
-
|
| ons 12: |
1835 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,35g |
|
62,95g |
|
155,60g |
|
-
|
-
|
| mån 10: |
2379 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
122,44g |
|
264,52g |
|
-
|
-
|
| fre 7: |
1804 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
92,85g |
|
179,83g |
|
-
|
-
|
| tor 6: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,38g |
|
83,38g |
|
144,95g |
|
-
|
-
|
| ons 5: |
2248 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
154,45g |
|
230,32g |
|
-
|
-
|
|
|
