Senaste mat & motionsinförande
| juni 2022 |
| tor 9: |
2082 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,05g |
|
72,04g |
|
257,09g |
|
-
|
-
|
| ons 8: |
1073 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
29,03g |
|
122,94g |
|
-
|
-
|
| tis 7: |
853 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
36,36g |
|
106,41g |
|
-
|
-
|
| mån 6: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
9,18g |
|
71,08g |
|
-
|
-
|
| fre 3: |
1232 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
37,44g |
|
232,41g |
|
-
|
-
|
| tor 2: |
1785 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
52,12g |
|
299,27g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
658 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
14,74g |
|
128,06g |
|
-
|
-
|
| ons 25: |
2101 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
70,51g |
|
308,95g |
|
-
|
-
|
| tis 24: |
1871 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
90,65g |
|
162,65g |
|
-
|
-
|
| fre 20: |
1982 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
113,91g |
|
296,42g |
|
-
|
-
|
| tor 19: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
33,23g |
|
309,56g |
|
-
|
-
|
| ons 18: |
1912 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
132,31g |
|
268,82g |
|
-
|
-
|
| tis 17: |
1627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
109,44g |
|
177,44g |
|
-
|
-
|
| mån 16: |
1537 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
71,19g |
|
120,86g |
|
-
|
-
|
| ons 11: |
1539 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
50,07g |
|
294,11g |
|
-
|
-
|
| lör 7: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
41,60g |
|
243,74g |
|
-
|
-
|
| fre 6: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
83,12g |
|
205,62g |
|
-
|
-
|
| tor 5: |
1928 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
101,54g |
|
204,83g |
|
-
|
-
|
| ons 4: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
18,74g |
|
224,40g |
|
-
|
-
|
| april 2022 |
| fre 29: |
1582 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,91g |
|
78,32g |
|
128,78g |
|
-
|
-
|
|
|
